White roots spinach, often referred to as Malabar spinach (scientifically Basella alba), is a leafy green vegetable that is popular in tropical and subtropical regions. Despite being called “spinach,” it is not related to true spinach (Spinacia oleracea), but it is commonly used in similar ways due to its tender leaves and mild, slightly sweet flavor.
The term “white roots” could be referring to the pale-colored roots of the plant. Malabar spinach has a distinctive appearance with thick, fleshy, and slightly waxy leaves, and the roots of this plant are typically white or light-colored. Malabar spinach is also known for its climbing nature, with vines that can grow quite long and require support structures like trellises.
Key features of white roots (Malabar) spinach:
Nutritional benefits: It’s rich in vitamins A, C, and K, along with iron, calcium, and antioxidants. It’s also known for being hydrating because it has a high water content.
Culinary uses: The leaves can be used fresh in salads, cooked in soups or stews, or sautéed. They can be used similarly to how you’d use traditional spinach.
Growth and care: Malabar spinach thrives in hot climates, preferring full sun and well-drained soil. It is relatively easy to grow, and the plant’s vines can be trained to climb supports for vertical gardening.
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